PunchBackFight archive
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Fight Library

Boxing rounds, kick-heavy chapters and the full eight-limb flow — all called out by your audio coach.

Discipline
Chapter type

Audio rule: Boxing supports names or 1–6 punch numbers. Kickboxing and Muay Thai always use full technique names.

Eyes up. Audio on.
FlowBoxing
5 min

The Daily 5

A compact high-efficiency session to wake up your nervous system.

Intensity: Medium
BeginnerCallouts: Punch names (Jab-Cross)
StrategyBoxing
11 min

Championship Rounds

3 Rounds of escalating intensity. Strategy, Speed, then Power.

Intensity: Extreme
AdvancedCallouts: Punch numbers (1-2-3)
PowerBoxing
6:30

Heavy Hitter

Sit down on your punches.

Intensity: High
AdvancedCallouts: Punch numbers (1-2-3)
SpeedBoxing
4:30

Speed Demon

High velocity intervals.

Intensity: High
IntermediateCallouts: Punch names (Jab-Cross)
DefenseBoxing
15 min

Technical Sparring

Complex combos with emphasis on head movement and counters.

Intensity: Medium
AdvancedCallouts: Punch numbers (1-2-3)
BalancedBoxing
10 min

Basics 101

Master the 1-2. Good form equals real power.

Intensity: Low
BeginnerCallouts: Punch names (Jab-Cross)
SpeedBoxing
10 min

Tabata Burnout

20 seconds work, 10 seconds rest. Pure cardio conditioning.

Intensity: Extreme
ProCallouts: Punch numbers (1-2-3)
BalancedKickboxing
6:30

Kickboxing Foundations

Build clean punch-to-kick transitions and return to stance.

Intensity: Medium
BeginnerCallouts: Technique names
BalancedMuay Thai
7 min

Eight Limbs

Blend punches, kicks, knees and elbows into complete Muay Thai combinations.

Intensity: High
IntermediateCallouts: Technique names
Premium
Skill ChallengeBoxing
6 min

Untouchable

Defense-first drilling. Make missing him look easy.

Intensity: Medium
IntermediateCallouts: Punch names (Jab-Cross)
Premium
Skill ChallengeBoxing
6 min

Ghost Feet

Footwork-heavy session. Be gone before he sets his feet.

Intensity: Medium
IntermediateCallouts: Punch names (Jab-Cross)
Premium
Skill ChallengeBoxing
6 min

Gas Tank

Pace work that never lets up. Build the engine.

Intensity: High
IntermediateCallouts: Punch names (Jab-Cross)
Premium
Skill ChallengeBoxing
6 min

Body Snatcher

Target the body. Invest downstairs and collect late.

Intensity: Medium
IntermediateCallouts: Punch names (Jab-Cross)
Premium
Skill ChallengeBoxing
6 min

Zen Fighter

Breath and control. Stay calm inside the storm.

Intensity: Low
BeginnerCallouts: Punch names (Jab-Cross)
Boss FightBoxing
3 min

DOUBT

The voice that says you can't. Silence it in three minutes.

Intensity: High
BeginnerCallouts: Punch names (Jab-Cross)
Boss FightBoxing
5 min

EXCUSE

Every reason to quit, standing in front of you. Walk it down.

Intensity: High
IntermediateCallouts: Punch names (Jab-Cross)
Boss FightBoxing
7 min

FATIGUE

Seven rounds with the wall. Punch through it.

Intensity: Extreme
IntermediateCallouts: Punch names (Jab-Cross)
Boss FightBoxing
6 min

FEAR

He hits back. Keep your guard up and take him apart.

Intensity: High
AdvancedCallouts: Punch numbers (1-2-3)
Boss FightBoxing
11 min

THE MIRROR

The last opponent is you. Three championship rounds. No excuses.

Intensity: Extreme
AdvancedCallouts: Punch numbers (1-2-3)