Technique SchoolLesson 01 / 08
Red, black, and off-white ink illustration of a fighter extending a lead jab while the rear glove protects the face.
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Coach callout · “Jab”

JabFundamentals

A fast lead-hand straight that finds range, interrupts rhythm, and brings you straight back to guard.

Side
lead
Range
long
Target
Head or torso center line
Three-phase movement

Build it clean.

  1. 01

    Setup

    Settle into stance with your lead shoulder relaxed, chin tucked, and rear glove at your cheek.

  2. 02

    Strike

    Send the lead fist straight from guard, turning the knuckles over near the end as the shoulder shields your chin.

  3. 03

    Return

    Snap the glove back along the same line and recover your balanced guard before moving again.

Coaching and safety

Coach Cue

“Straight out. Faster back.”

Common Mistake

Reaching with the head and chest instead of keeping your weight between your feet.

Safety First

Use a controllable speed in shadowboxing and stop the punch before the elbow locks.

Take it into a full round

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