PunchBackTechnique School
Fight fundamentals

TechniqueSchool.

Learn each movement before the bell. Every guide breaks one strike into setup, execution and a clean return to guard.

Start with punches
Chapter 01

Punches

Four foundational hand strikes shared across Boxing, Kickboxing and Muay Thai.

Red, black, and off-white ink illustration of a fighter extending a lead jab while the rear glove protects the face.Technique 01
punchBoxing #1

Jab

A fast lead-hand straight that finds range, interrupts rhythm, and brings you straight back to guard.

BoxingKickboxingMuay Thai
Learn Jab
Red, black, and off-white ink illustration of a fighter rotating through a rear-hand cross with the lead glove guarding.Technique 02
punchBoxing #2

Cross

A rear-hand straight powered by the floor, hip, and shoulder turning together through the center line.

BoxingKickboxingMuay Thai
Learn Cross
Red, black, and off-white ink illustration of a fighter rotating through a compact lead hook with a straight wrist.Technique 03
punchBoxing #3

Lead Hook

A compact lead-side punch that turns around an opponent’s straight guard without a wide wind-up.

BoxingKickboxingMuay Thai
Learn Hook
Red, black, and off-white ink illustration of a fighter driving a compact rear uppercut up the center line.Technique 04
punchBoxing #6

Rear Uppercut

A short rear-hand punch that rises through the center from the legs and hip, not from a dropped hand.

BoxingKickboxingMuay Thai
Learn Uppercut
Chapter 02

Kicks

Four essential leg attacks with the balance, pivot and return that make them usable.

Red, black, and off-white ink illustration of a fighter turning through a rear low kick with the support foot and guard visible.Technique 05
kick

Rear Low Kick

A rear-leg round kick that uses a turning support foot and hip to carry the shin through a low target line.

KickboxingMuay Thai
Learn Low Kick
Red, black, and off-white ink illustration of a fighter landing a rear body kick with the kicking leg, support foot, hips, and guard visible.Technique 06
kick

Rear Body Kick

A rear round kick that turns the support foot and hip to bring the shin across a body-height target.

KickboxingMuay Thai
Learn Body Kick
Red, black, and off-white ink illustration of a fighter extending a lead front kick with the raised knee line and guard visible.Technique 07
kick

Lead Front Kick

A direct lead-leg kick that chambers the knee first, extends down the center, and retracts before landing.

Kickboxing
Learn Front Kick
Red, black, and off-white ink illustration of a fighter throwing a controlled rear high kick with the full kicking leg, support foot, hip, and guard visible.Technique 08
kick

Rear High Kick

An advanced-height rear round kick that keeps the mechanics of the body kick while demanding more balance and control.

KickboxingMuay Thai
Learn High Kick