Coach callout · “Rear Low Kick”
Rear Low KickFundamentals
A rear-leg round kick that uses a turning support foot and hip to carry the shin through a low target line.
- Side
- rear
- Range
- mid
- Target
- Outside thigh pad line
Build it clean.
- 01
Setup
Place the lead foot slightly outside the target line, keep your guard active, and shift onto the lead leg.
- 02
Strike
Pivot the support foot, turn the hip, and carry the rear shin across the low target line as one connected motion.
- 03
Return
Recoil the leg or complete a controlled step-through, then rebuild your stance before the next strike.
Coaching and safety
Coach Cue
“Turn the floor. Whip the hip.”
Common Mistake
Kicking only from the knee while the support foot remains planted toward the target.
Safety First
Make contact only with a suitable bag or pad at controlled power, never an unprotected training partner.
Build a Kickboxing session.
PunchBack builds complete Kickboxing sessions. The session builder does not isolate or guarantee this exact technique.